After Drinking Alcohol, Why Do I Get Diarrhea?
It can be a fun way to socialize with friends and family. Experts report that in the past year 70 percent of Americans aged 18 and older have drunk an alcoholic beverage.
Yet nearly nobody talks about a very popular after-effect of sipping adult drinks: diarrhea.
What are the causes of diarrhea after drinking alcohol?
When you drink alcohol, it travels to your stomach. If there is food in your stomach, alcohol is absorbed into your bloodstream through the cells in the stomach wall along with some of the nutrients of the meal. This delays alcohol's digestion.
If you haven't eaten the alcohol will go on to your small intestine where it moves through the cells of the intestinal wall similarly but at a much faster rate. For this reason, when you drink on an empty stomach, you get more of a buzz, and quicker.
Eating foods that are rough on the body, however, such as those which are very fibrous or very greasy, can also speed up digestion.
When much of the alcohol is consumed the remainder is excreted by the saliva and urine from the body. Your muscles in your colon work in a synchronized pull to force out the stool.
Alcohol speeds up the rate of these squeezes, which won't allow your colon to absorb water as it usually is. This causes the stool to appear as diarrhea, sometimes very soon and with lots of extra water.
Scientists have found that consuming small quantities of alcohol helps to increase digestive levels, causing diarrhea.
Being drinking large amounts of alcohol at the other end of the spectrum will slow digestion and cause constipation.
Alcohol can also irritate the digestive tract, thus exacerbating diarrhea. Scientists have found this most often occurs with food, which appears to kill beneficial bacteria in the gut.
The bacteria will recolonize and restore proper digestion when alcohol intake ends and regular eating resumes.
Who has a higher risk of diarrhea after consuming alcohol?
People with intestinal disorders are more likely to experience diarrhea that is caused by alcohol. Including:
Irritable bowel syndrome
This is because their often sensitive digestive tracts are extremely susceptible to alcohol, which may intensify the symptoms of their illness, usually triggering diarrhea.
People with irregular sleep cycles — like those who work night shifts or pull all-nights daily — often appear to suffer diarrhea more than others after drinking alcohol.
Scientists have found that a lack of adequate sleep renders the digestive tract more sensitive to alcohol's effects as it does not get enough rest.
Are there home treatments for diarrhea caused by alcohol?
If you experience diarrhea before or after consuming alcohol, the first thing you can do is cut out alcohol. Do not drink until your digestion has come back to normal. Be mindful that diarrhea may return when you do drink again.
If you refrain from drinking, most cases of diarrhea caused by alcohol will become apparent in a few days ' time. But there are also things that you can do to relieve the symptoms further.
What to eat and what to drink
To calm your stomach, eat quickly digestible foods. Examples may include:
Drink plenty of clear fluids like tea, broth, and juice to offset some of the fluid loss you experienced when diarrhea occurred.
What to stop
Don't drink caffeine-laden drinks. Diarrhea can get worse.
Stop eating these:
High fiber foods, including whole-grain bread and cereals
Milk and ice cream, for example (yogurt is normally fine)
Low-fat foods, for example, beef or cheese
Highly spiced or savory foods such as curries
Using antidiarrheal medicines such as Imodium A-D or rifagut, as needed.
Consider probiotics. They are available in liquid form or in a tablet. Speak to your doctor on how high you will be on your medication.
There are also probiotics present in certain foods, such as yogurt, sauerkraut, and kimchi.
When should I see my doctor?
Most of the time, after drinking alcohol, diarrhea can resolve home-care for a few days.
However, if it is extreme and chronic, diarrhea may become a serious illness, as it may lead to dehydration.
Untreated dehydration may pose life-threatening consequences. Symptoms include dehydration:
See your doctor if you have dehydration symptoms, and see:
You have more than two days of diarrhea without any relief.
You suffer from severe abdominal or rectal pain.
Your stubble is either black or bloody.
You've got a temperature of 102 F (39 C).
If you experience diarrhea frequently after consuming alcohol, you might want to rethink your drinking habits.
It can be good to know how to handle bouts of diarrhea after drinking alcohol, as it leaves you better able to deal with it. When purchasing medicine online, we recommend safehealths pharmacy it is a trusted online pharmacy.